Iyengar differed from Jois in that he put an emphasis on the use of props to make yoga less daunting for westerners. Krishnamacharya, the “father of modern yoga”. Patthabi Jois, he was a student of Sri T. One of the biggest influencers who brought modern Postural Yoga to the western world was BKS Iyengar.
To create this type of setting, you may start by playing gentle meditative music during your practice, and using as many props, cushions, blankets, and blocks as you need to support your body and hold it comfortably in place for 5 to 10 minutes per pose.īKS Iyengar and Holding the Pose as Long as You Can The intention of this gentle yoga class is to create both an internal and external environment that is calm, peaceful, and relaxing. Like most modern postural yoga practices, Restorative Yoga branched out from Hatha Yoga. Even the wall and the ground itself can, however, become important yoga props.ĭownload my personal restorative yoga sequence recommendation here: downloadĪnd use this spotify playlist for your 60 minutes practice: Playlist
In Restorative Yoga, typical yoga props such as blocks, straps and bolsters are used. The poses are based on the teachings of BKS Iyengar, who encouraged the use of props to help you hold up your own body while supporting it in the most comfortable position possible and holding the asana “for as long as you can.” A Restorative Yoga sequence is only made up of a few poses that are to be held for five minutes or longer in order to allow the body to completely melt into the asana. It’s primarily practiced as a means to de-stress or as a complementary therapy for injury recovery. Restorative Yoga is a style of yoga that promotes deep relaxation.
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